Cognitive Conduct Therapy (CBT) is a widely applied therapeutic technique that helps individuals spot and adjust unhelpful beliefs and actions. It's based on the idea that our emotions are directly influenced by the manner we think events, rather than the occurrences themselves. Essentially, CBT provides actionable tools and methods to challenge se… Read More

Cognitive Behavioral Therapy (CBT) provides a powerful framework for enhancing your emotional well-being. A core principle of CBT is the recognition that our thoughts, feelings and behaviors are linked. By evaluating unhelpful or negative thought patterns, you can shift negative cycles and develop a more adaptive outlook. CBT tools help you pinpoin… Read More